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Coaching


Combining the best time-tested and cutting-edge practices, Tri-Hard coaches Jason Gootman and Will Kirousis coach driven triathletes in the Boston area, throughout New England, and around the world. Tri-Hard athletes include in their ranks numerous qualifiers for the Age-Group World and National Championships (including a World and National Champion), for the Ironman World Championships in Hawaii, and for the ½ Ironman World Championships in Florida. Jason and Will regularly present seminars throughout the Northeast and the U.S. They have spoken at international conferences hosted by the National Strength and Conditioning Association, at coach-training programs sponsored by USA Triathlon, and for over five years in a row at the annual Multisport World Conference and Expo. As two of the three founders, Jason and Will also co-direct the annual New England Triathlon Symposium. They are frequent contributors to Triathlete magazine, Inside Triathlon, and New England Sports magazine. Their training advice has also graced the pages of the Boston Globe, the Forbes magazine website, and the Ironman website. Tri-Hard provides all TriFury members with a 20-percent discount on coaching.  http://www.tri-hard.com


From the Breakaway website: http://tribreakaway.com/

Breakaway is a facility based coaching center dedicated to providing the highest quality of endurance training delivered by world-class coaches. Owners are athletes as well as hands on coaches. We work together and consult with top professionals in related fields to provide everyone the resources to achieve true health and fitness and reach his or her athletic goals. We pride ourselves on building an atmosphere in which every athlete feels comfortable to train at his or her own individual level, push limits and enjoy the process.

Group Motivation: One of the key benefits to training and working out with other athletes as dedicated as you are, is the constant motivation and camaraderie. All of our members, regardless of their background or fitness level, enjoy sharing their knowledge with others and work as a group to motivate each other. We all work hard to make sure you get results and HAVE FUN doing it.




Athletic Pursuits offers pool and outdoor swim programs for triathletes and open water swimmers of all experience and skill levels.  Our programs include multi-week swim clinics featuring video technique analysis, group swim workouts, private sessions, Coach in a Kayak for long distance swimmers, customized swim programs and more.  Please visit our site at www.athleticpursuits.com or contact Deanna Pomfret at 978-590-9844 for more information. 
 
 
Endurance Swimming (www.enduranceswimming.com) is a program that focuses on teaching athletes “easy speed” or “speed through efficient swimming”. This focus on technique combined with physically challenging workouts produces fast, efficient, successful athletes. I am an ASCA Level 2 Swim Coach, a USA Swimming Certified Coach, a USA Cycling Level 2 coach, I have a BA in Economics and Sociology from Boston College, a BS in Sport Science from Salem State College, and I'm wrapping up my thesis for my MS in Exercise Physiology from Northeastern University. I was a 4 year letterman on the D1 BC Varsity Swimming & Diving Team, a ranked marathon open water swimmer, and an All American Triathlete. All TriFury members will receive a 20% discount on the group workouts and online workouts.  Discount does not apply to private lessons.