MVS
Friday, July 03, 2009 
Training Sessions

Overview

Group training sessions are conducted on a weekly basis and should begin once the weather allows for it. Check the schedule below for tentative start dates. Also check the News or Events Calendar for any one-time special training sessions or events that we may conduct throughout the year.

Sun Mon Tue Wed Thu Fri Sat
    Run: Track Run: Track   Swim: Stiles 5:30pm Bike: N. Andover 7:30am


Attention
Any member who wishes to join in our group rides or swim workouts during the 2008 tri season must fill out the appropriate release forms in order to be allowed to participate. You can download the appropriate forms below to sign and hand in at the next workout you attend, or waivers will be on-hand for you to sign on location.

Group Ride Release Form Swim Workout Release Form


Details

Group Workouts

North Andover Group Ride - Saturday morning rides now begin at 7:30AM from the Hermann Youth Center Parking Lot at 33 Johnson St North Andover Mass. These rides are 30.5 miles through Boxford and Georgetown and are for all levels of riders and will continue through the end of September.

Ride Times:

Directions:
  • Take I-495
  • Take exit 43 (MASS. AVE.) towards N. ANDOVER, go 0.1 mi
  • Bear towards MASS. AVE./N. ANDOVER - go < 0.1 mi
  • Continue on MASSACHUSETTS AVE - go 1.6 mi
  • Continue on SALEM ST - go 0.1 mi
  • Arrive at 33 JOHNSON ST, NORTH ANDOVER

Running Workouts

Be sure to check out the MVS site for track sessions and other group running activities.


Swimming Workouts

Stiles Pond, Boxford
Note: park in the boat launch parking lot. The other lot (if opened is for a private beach. Please stay off the beach, it is private. There is a path in the woods that leads to the pond without going onto the beach.

Group Swim Times:
Friday, 5:30pm - Contact: Kitty Gines (kkgines08@yahoo.com) or Dave Tyler (davidatyler@yahoo.com).

Directions
From North Andover Center:
  • Salem to Dale St.
  • Left on Dale St.
  • Dale St. to Main St.
  • Right on Main St.
  • After hill crest, stay left, take first left, Stiles Pond Road.