Coached Workouts Individual/Small Group Coaching Open Water Online Training Programs Email

The program is designed to combine the key concepts of good swim technique with both open water skills (drafting, sighting, direction, etc.) and fitness/endurance training. The workouts will be similar to pool workouts with intervals designed to work specifically on speed, strength, or endurance. Individual technique will be monitored and critiqued. Race day skills will be taught and practiced (swim starts, sprint finishes, preparing for transition, relaxation, getting kicked in the face [just checking], bilateral breathing, etc.) Beginning Week: July 9, 2007 Ending Week: July 30, 2007 Stiles Pond, Boxford MA 8 1-hour sessions, 2 sessions per week Monday evenings 5:45 - 6:45, Wednesday mornings 6:30-7:30 Coach: Sharon Johnson Asst. Coach Lisa Corbett Price $100.00, first come basis, limited enrollment Contact: Sharon Johnson for questions or sign up sharonj3@verizon.net (603) 490-6627